Coconut Prawns

Coconut prawns are the business! Coconut and lime go so well together. Coupled with prawns they taste even better. And dipped in a tropical sauce there are no words to describe the sensation other than FAB-U-LOUS..  


Prawns In A Coconut Creole Sauce

We are continuing our Caribbean season with one of my favourites…. prawns in a coconut creole sauce. Prawns are one of the staple dishes in the Caribbean and taste different each time. I had something similar served to me in an amazing restaurant in Ponce in Puerto Rico and I […]


Salmon with Butternut Squash Noodles

When I cook I love to create colour, texture and flavours o with this next dish I am using all 3 combined with the crunchy topping on the salmon, the sweetness of the baked  butternut squash pasta , and the vibrant colours which come together when the dish is served. I […]


Stuffed Mediterranean Quinoa Peppers

I have fallen in love with quinoa and especially these Mediterranean stuffed quinoa peppers. Not only is it good for you but it tastes so delicious if cooked with the right flavours. It can taste so bland if not. The first time I tasted quinoa I didn’t like it. It was in […]