All Recipes

Stuffed Mediterranean Quinoa Peppers

I have fallen in love with quinoa and especially these Mediterranean stuffed quinoa peppers. Not only is it good for you but it tastes so delicious if cooked with the right flavours. It can taste so bland if not. The first time I tasted quinoa I didn’t like it. It was in […]


Dairy Free Coconut Yogurt

I love yogurt. I was brought up on yogurt. Yogurt for breakfast. Yogurt in my smoothies. Yogurt for a snack. Yogurt for dessert. So imagine my horror when I found out I had a dairy intolerance and could no longer eat my full fat beloved cow’s milk yogurt. I then […]

Roasted garlic and cherry tomato soup

Roasted Garlic and Cherry Tomato Soup

     There’s nothing like a hot bowl of soup to warm you on a cold day. Better still if it is sweet and aromatic to give you that feel-good factor especially in the middle of the day. Roasting vegetables brings out the sweetness in them especially garlic and cherry tomatoes. […]

Tropical Smoothie

Tropical Smoothie

  There’s nothing like a delicious tropical smoothie to start your day especially when the sun is shining! Just close your eyes take a sip and it will transport you to that tropical island in the Caribbean you’ve always dreamed of…. Mmmm!  To get things started I prepare my fruit in […]

hi-energy granola bar

Hi-Energy Granola Bar

 Welcome to my blog…. I am so delighted to share this recipe for hi-energy granola bar as my first post as I’ve had so many requests for my super healthy energy granola bars. I have grown up eating flapjacks.  I can still remember the taste and smell of my mum’s […]