Snacks and Lunchboxes

fig and nut protein bars

Fig and Nut Protein Bars

I am always looking for high protein snacks to keep me going throughout the day and I just love the combination of these fig and nut protein bars. Made with moist organic dried figs I combine raw nuts and gogi berries with dessicated coconut and seeds.  My recipe for fig […]

cashew butter energy bites

Cashew Butter Energy Bites

I am always on the look out for healthy snacks and these cashew butter energy bites will convert you into making your own healthy snacks. Not only are they very simple to make but they are also tastier than any healthy snack I have ever tasted and I can guarantee […]

Pumpkin bars made with sweet autumn spices

Pumpkin Spice Bars

I almost named these pumpkin spice bars dreamy pumpkin bars. Because that’s what they are.  A delicious oat and nut bar with a melt-in-the-mouth pumpkin filling. When you bite into the middle you can  taste autumn in one go! The filling is moist, rich, spicy and utterly divine. I pack […]

A simple healthy oat cookie dough which lasts for 7 days in the fridge so you can have fast freshly baked cookies anytime.. perfect for the busy parent!

5 Day Oat Cookie Dough

As parents we want to give our kids the best start in life by avoiding processed foods. But how many of us keep buying processed snacks because we just don’t have time to make them? Well here is the perfect recipe for us busy mums (and dads!) to ensure our […]

avocado brownies

Avocado Brownies

I had the most wonderful surprise for Mother’s Day this year with a present of these avocado brownies! My daughters secretly baked them and devised the recipe together and they were so good we decided to bake them again together…  

carrot falafel

Carrot and Coriander Falafel

  Falafel made with flavours from the Middle East are so intriguing but carrot and coriander falafel are a favourite in our household. Falafel can vary from extremely sweet to extremely spicy. Aromatic herbs combined with pungent spices and pulses and nuts makes these dishes tasty as well as healthy. You […]

pumpkin chocolate chip cookies

Pumpkin Chocolate Chip Cookies

It’s pumpkin time again and you’ll love this recipe for pumpkin chocolate chip cookies. These are super healthy made with oats, spelt flour, autumnal spices and fresh pumpkin with dark chocolate chips to enhance the flavour. Autumn is my favourite time of the year..  

pulp crackers

Pulp Crackers

If, like me, you are juicing every morning but wondering what to do with the left over pulp then try these delicious pulp crackers. Healthy, crunchy and full of flavour it’s hard to believe they’re made from pure vegetables. Tasty on their own or as an accompaniment to your favourite salad you […]

vegetable crisps

Vegetable Crisps

Vegetable crisps are a delicious healthy alternative to an unhealthy snack. I have a weakness for crisps so imagine my delight when I realised that I could make my own healthy crisps with seasonal vegetables and with no added preservatives or artificial flavourings….  

gluten-free pear muffins

Gluten-Free Pear Muffins

If you’ve been searching for the perfect gluten-free muffin then your search can end right here with my recipe for gluten-free pear muffins. Made with pears, cinnamon, coconut and almond flours they are topped with a pecan and cinnamon crumble. I then top it with a cinnamon pear crisp to […]