Snacks and Lunchboxes

raw energy bites

Raw Cacao Energy Balls

If you’re looking for something to give you that energy boost then my raw cacao energy balls  are just the thing! Slightly sweet with no added sugar and with natural energy boosters they can pick you up in no time at all…  


3 Delicious Dips

Here are my recipes for 3 delicious dips perfect with your weekend drink, on their own or served with my mixed falafel. You can make your favourite one but as they are so simple to make I usually make all 3 as it’s nice to have variety!  The yogurt and […]


Zingy Plantain Chips

Caribbean cooking wouldn’t be complete without plantain chips. Perfect eaten plain or with spice or flavourings. Perfect with a glass of wine, beer or your favourite cocktail. Or perfect on their own as a delicious snack. In Puerto Rico plantains were growing freely and were readily available everywhere….