pulp crackers

Pulp Crackers

If, like me, you are juicing every morning but wondering what to do with the left over pulp then try these delicious pulp crackers. Healthy, crunchy and full of flavour it’s hard to believe they’re made from pure vegetables. Tasty on their own or as an accompaniment to your favourite salad you […]

vegetable crisps

Vegetable Crisps

Vegetable crisps are a delicious healthy alternative to an unhealthy snack. I have a weakness for crisps so imagine my delight when I realised that I could make my own healthy crisps with seasonal vegetables and with no added preservatives or artificial flavourings….  

veggie burger

Veggie Burger

We’re really loving our vegetarian burgers at the moment, last week it was the beetroot burger and this week it’s our ultimate veggie burger. Full of fresh vegetables and delicate spices it beats any supermarket veggie burger hands down…  

Christmas Quinoa

Christmas Quinoa

  I love inventing new recipes at Christmas and this one is no exception so once you try my recipe for Christmas Quinoa you’ll know why! It has all the colours of Christmas with the cranberries, parsley and pomegranate with a hint of cinnamon so you’ll experience the feel-good-factor we […]


3 Delicious Dips

Here are my recipes for 3 delicious dips perfect with your weekend drink, on their own or served with my mixed falafel. You can make your favourite one but as they are so simple to make I usually make all 3 as it’s nice to have variety!  The yogurt and […]


Caribbean Salad

Here in the Mediterranean we are used to eating salads. There’s nothing nicer on a hot day than having a delicious salad with your fish or tapas. But let’s face it we get bored eating the same ensalada mixta every day so we like to vary it. Try combining any of […]


Stuffed Mediterranean Quinoa Peppers

I have fallen in love with quinoa and especially these Mediterranean stuffed quinoa peppers. Not only is it good for you but it tastes so delicious if cooked with the right flavours. It can taste so bland if not. The first time I tasted quinoa I didn’t like it. It was in […]

Roasted garlic and cherry tomato soup

Roasted Garlic and Cherry Tomato Soup

     There’s nothing like a hot bowl of soup to warm you on a cold day. Better still if it is sweet and aromatic to give you that feel-good factor especially in the middle of the day. Roasting vegetables brings out the sweetness in them especially garlic and cherry tomatoes. […]