Tag: fruit

raspberry pistachio tart

Raspberry Pistachio Tart

When I think of raspberries I think of summer and with the dreadful weather we’ve been having recently this raspberry pistachio tart should transport us into summer, if only for a moment. We can all but dream! During my childhood, I only ever remember eating raspberries in the summertime but […]

spelt blueberry lemon pancakes

Spelt Blueberry & Lemon Cheesecake Pancakes

You can’t beat waking up on a Sunday morning to the smell of freshly baked spelt blueberry and lemon pancakes. When the pancakes are cooking the lemon Mediterranean smells are wafting from the kitchen, reminding me of the lemon trees we used to grow in Spain. The things we used […]

pear cranberry bircher muesli

Pear and Cranberry Bircher Muesli

What I love about my next recipe is it is tempting before you even taste it. You are aware of the Christmas spice aroma before you have even served it up. Soaked overnight, the bircher muesli can be eaten cold or warm and it is topped with a warm spiced […]

cranberry poached pears

Cranberry Poached Pears

‘Tis the season to start conjuring up deliciously spiced dishes using seasonal ingredients and I can’t think of a nicer way to start than with a healthy dessert, or breakfast if you choose! I don’t know anyone who doesn’t love poached spiced mulled wine pears at this time of year, […]

apricot and coconut spelt cake

Apricot and Coconut Spelt Cake

There’s something special about fresh apricots which turn a plain cake into a delicious cake and this recipe for apricot and coconut spelt cake is no exception! In the Mediterranean region these fruits are abundant at this time of year. Fresh apricots are full of beta-carotene (Vitamin A), Vitamin C […]

pulp crackers

Pulp Crackers

If, like me, you are juicing every morning but wondering what to do with the left over pulp then try these delicious pulp crackers. Healthy, crunchy and full of flavour it’s hard to believe they’re made from pure vegetables. Tasty on their own or as an accompaniment to your favourite salad you […]

smoothie bowl

Smoothie Bowl

    If you love smoothies and if you love fruit then you’re going to LOVE my smoothie bowl. It’s a luxury smoothie with a luxury topping of the best berries, nuts, oats  and seeds and you’ll be refilling that bowl in no time! You can use any smoothie recipe […]


Coconut Panna Cotta

Coconut Panna Cotta is now officially my favourite dessert. Light and airy, not too sweet it can be topped with any tropical fruit or jelly. My inspiration for this dessert came to me when  


Coconut Prawns

Coconut prawns are the business! Coconut and lime go so well together. Coupled with prawns they taste even better. And dipped in a tropical sauce there are no words to describe the sensation other than FAB-U-LOUS..  


Caribbean Salad

Here in the Mediterranean we are used to eating salads. There’s nothing nicer on a hot day than having a delicious salad with your fish or tapas. But let’s face it we get bored eating the same ensalada mixta every day so we like to vary it. Try combining any of […]